Aerial Yoga Suffolk
Celebrating 5 years of inversion therapy, the first in Suffolk!
"A fun total body workout"
" inversion therapy helped relieve my sciatica"
"Decompress the spine"
Yoga swings, also called inversion slings or hammocks are used to aid traditional yoga poses and strength training exercises by supporting your body weight achieving a challenging but fun total body workout.
Classes are often known as aerial,anti gravity yoga or inversion therapy.
No experience of yoga is required to attend these sessions but participation is subject to a one hour individual safety session and thorough medical check.
Benefits may include:
Weight loss
Improved cardiovascular health
Improve flexibility
Relaxation
Decreased muscle tension
De compression of the spine using inversion therapy
Ease back and neck pain
Avoid any injuries associated with doing these poses without the fabric
Strengthen the core and stabilising muscles leading to improved posture
Celebrating 5 years of inversion therapy, the first in Suffolk!
"A fun total body workout"
" inversion therapy helped relieve my sciatica"
"Decompress the spine"
Yoga swings, also called inversion slings or hammocks are used to aid traditional yoga poses and strength training exercises by supporting your body weight achieving a challenging but fun total body workout.
Classes are often known as aerial,anti gravity yoga or inversion therapy.
No experience of yoga is required to attend these sessions but participation is subject to a one hour individual safety session and thorough medical check.
Benefits may include:
Weight loss
Improved cardiovascular health
Improve flexibility
Relaxation
Decreased muscle tension
De compression of the spine using inversion therapy
Ease back and neck pain
Avoid any injuries associated with doing these poses without the fabric
Strengthen the core and stabilising muscles leading to improved posture
