Why not take advantage of our comprehensive range of services combined within packages tailored to meet your needs. Set in idyllic peaceful surroundings in the heart of the forest.
Design your own from the full range of services or through consultation with ourselves a few suggestions are outlined below;
Hynotherapy Weight Loss Sessions
Use the power of body and mind to achieve your fitness and weight loss goals with hynotherapy, fitness training, dietary and lifestyle changes. No faddy diets just sensible realistic positive change.
Personal Training 1hr
Massage Half Hour
Hydrotherapy Hot Tub
Set in the secluded idyillic peaceful heart of the forest in a purpose built log cabin.
Leave the outside world behind and feel a deep sense of calm and indulge your senses from head to toe with are our:
unique Spa Day - Forest Bathing and Therapeutic Spa Day Experience
mother and daughter
or just for pure indulgence.
“sweat bathing” as it is often known can help to cleanse the skin, soothe sore muscles, or simply relax
For thousands of years, people have used hot springs for relaxation and pain relief.
Nothing is more reinvigorating than a deep, healthy sweat. Tension fades, muscles unwind and we emerge relaxed and revived.
Studies have shown saunas can help with pain and fatigue associated with conditions such as rheumatoid arthritis, osteoarthritis etc.
Even better when combined with our hydrotherapy hot tub.
And if you are brave enough the outdoor cold shower in between!
Include a blissful massage for the ultimate therapeutic experience in our healing hut, a unique traditional Kota Lodge which makes for a naturally calming and healing space overlooking the forest.
What's included in your Spa Day?
Exclusive use from 10 - 4pm
A 30 minute massage treatment per person
Hydrotherapy hot tub
Wood fired barrel Sauna
Use of the Kota lodge, fire pits and kitchen
A selection of herbal teas
Indoor or Outdoor fire pits
Sample soaps, Scrubs and Tea Lights from the Essential Soap Bar
£60 per person for two people and £50 per person for four people
Wood coal kindling firefighters & matches included to cook on the fire pit
Option to have the fire lit on arrival
Full treatment list can be found on this website
Handmade Essential Oil Soaps, Scrubs, Balms and Tea Lights available to buy
All parties are unique and can be tailored to individual need
Why not add a lodge stay with a pamper party and hire our Glamping Lodge
Contact us to discuss your requirements
PRE WEDDING PACKAGES
12 Personal Training Sessions, hot tub, nutritional analysis, 3 sessions of life coaching and stress management.
Help cope with those pre wedding nerves, and the various pressures in the build up to your big day.
For example speaking in public, being a focal point, coping with relatives, financial pressures, fear of flying or any issue that concerns you.
12 Personal Training Sessions including use of the the hydrotherapy hot tub combined with 3 massage or reflexology sessions.
Design your own package in consultation with ourselves.
Just need a little help to get you on track? Personal Training session including use of the hot tub, diet analysis, one coaching session to help identify your goals and barriers and one massage.
Gift Vouchers available
My decision to start training with Abi nearly six years ago was inspired! The difference in my physical condition is astonishing and rather than feeling older and more exhausted I genuinely feel rejuvenated. The move to their own premises in Framlingham and then Rendlesham has added privacy and flexibility., add massage the steam room and hot tub – well I am extremely happy (and fit).
Friendly welcome, excellent accommodation and location. Great getaway. Highly recommend having the massages. Was fun making your own fire and cooking on it. Hot tub was a bonus.