Experience the exhilarating fun challenge of intensive outdoor exercise using a variety of creative and every day objects set in a stunning forest location.
Sessions tailored to individual needs in a safe controlled environment.
One to one or small group sessions.
Qualified Instructor with outdoor exercise training ensuring your safety and comfort.
What our customers have to say
Sports therapy treatments have helped me in both competitive and leisure cycling, helping recovery as well as alleviating discomfort, especially from an old hamstring injury. One of the things I like about Roy is the mix of a friendly yet professional approach with a wide range of knowledge, including dietary advice and exercise tips as well as helping keep me focused and motivated. I’ve also learnt the importance of rest to help achieve my goals!
My decision to start training with Abi 15 years ago was inspired! The difference in my physical condition is astonishing and rather than feeling older and more exhausted I genuinely feel rejuvenated. The move to their own premises in Framlingham and then Rendlesham has added privacy and flexibility., add massage the steam room and hot tub – well I am extremely happy (and fit).
What I like about Roy is his non-judgemental approach, his good listening skills and his sense of humour. He is very refreshing. Also what is different with Roy is his ability to combine treatments, being qualified in so many areas – Counselling, reflexology, hypnotherapy, massage and reiki, to name a few. This can be very useful, especially with an illness as diverse as ME, and a person as diverse as ME!