Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, the science of stretching, flexibility coaching can help.
Flexibility Coaching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.
Discovery classes are FREE, live, online, 30-minute, private sessions where you can experience Flexibility Coaching for yourself, I can learn more about your goals, and we can see if this approach is right for you, please email me or fill in the contact form below to schedule!