Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, the science of stretching, flexibility coaching can help.
Flexibility Coaching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.
Discovery classes are FREE, live, online, 30-minute, private sessions where you can experience Flexibility Coaching for yourself, I can learn more about your goals, and we can see if this approach is right for you, please email me or fill in the contact form below to schedule!
What our customers have to say
Sports therapy treatments have helped me in both competitive and leisure cycling, helping recovery as well as alleviating discomfort, especially from an old hamstring injury. One of the things I like about Roy is the mix of a friendly yet professional approach with a wide range of knowledge, including dietary advice and exercise tips as well as helping keep me focused and motivated. I’ve also learnt the importance of rest to help achieve my goals!
My decision to start training with Abi 15 years ago was inspired! The difference in my physical condition is astonishing and rather than feeling older and more exhausted I genuinely feel rejuvenated. The move to their own premises in Framlingham and then Rendlesham has added privacy and flexibility., add massage the steam room and hot tub – well I am extremely happy (and fit).
What I like about Roy is his non-judgemental approach, his good listening skills and his sense of humour. He is very refreshing. Also what is different with Roy is his ability to combine treatments, being qualified in so many areas – Counselling, reflexology, hypnotherapy, massage and reiki, to name a few. This can be very useful, especially with an illness as diverse as ME, and a person as diverse as ME!