Premature Menopause or POI; Premature Ovarian Insufficiency
Lets get everyone talking about the menopause and POI and help and support each other!
I was diagnosed with a “premature menopause” as it was called then in my early twenties, I am now 49 years old. There was hardly any information available at the time, now there is so much more research and support available today.
Over the years POI has created many emotional and physical challenges and has been an emotional rollercoaster becoming positively childless. Equally it has helped inspire me to research the best way to help myself and others in a similar position. I have achieved this through a combination of diet, fitness and therapies. I now offer yoga classes specifically sequenced for POI. I teach breathing exercises to help with anxiety. Roy offers counselling sessions to talk through any concerns. Ask for help, it is out there. Speak to those in a similar situation. Take time to heal. I have found yoga and breathing exercises especially so beneficial in the healing process.
I was recently asked what I would say to someone newly diagnosed so young? I would suggest not to get caught up in the trauma, the diagnosis. It may not be the life or path you may have planned or thought you would have but try and embrace your new journey. Do not waste time in what might have been. Do not stress about the future. Live in the present and make it beautiful.
Do get in touch if you think we can help. Even if just for a chat. Sending love to all the POF or POI warriors out there. You are amazing.
Abigayle
One day at a time, one step at a time. ❤️
Abigayle Myers-Drake
I am an award winning Uk based Personal Trainer, Group Exercise Instructor (YMCA), Yoga Alliance Certified Yoga Teacher, Yoga Trapeze Teacher, Breath Coach, Flexibility Coach, Restorative Yoga Teacher, Ayurveda Health Practitioner. I studied undergraduate human biology, diabetes care and cardiovascular diseases. I have 29 years industry experience in health clubs, private settings and my own Glamping and Spa retreat. I specialise in post surgery rehabilitation, menopause, POI, spinal care, hyper mobility and bowel disease. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.
Organisations offering support
https://www.daisynetwork.org
Lets get everyone talking about the menopause and POI and help and support each other!
I was diagnosed with a “premature menopause” as it was called then in my early twenties, I am now 49 years old. There was hardly any information available at the time, now there is so much more research and support available today.
Over the years POI has created many emotional and physical challenges and has been an emotional rollercoaster becoming positively childless. Equally it has helped inspire me to research the best way to help myself and others in a similar position. I have achieved this through a combination of diet, fitness and therapies. I now offer yoga classes specifically sequenced for POI. I teach breathing exercises to help with anxiety. Roy offers counselling sessions to talk through any concerns. Ask for help, it is out there. Speak to those in a similar situation. Take time to heal. I have found yoga and breathing exercises especially so beneficial in the healing process.
I was recently asked what I would say to someone newly diagnosed so young? I would suggest not to get caught up in the trauma, the diagnosis. It may not be the life or path you may have planned or thought you would have but try and embrace your new journey. Do not waste time in what might have been. Do not stress about the future. Live in the present and make it beautiful.
Do get in touch if you think we can help. Even if just for a chat. Sending love to all the POF or POI warriors out there. You are amazing.
Abigayle
One day at a time, one step at a time. ❤️
Abigayle Myers-Drake
I am an award winning Uk based Personal Trainer, Group Exercise Instructor (YMCA), Yoga Alliance Certified Yoga Teacher, Yoga Trapeze Teacher, Breath Coach, Flexibility Coach, Restorative Yoga Teacher, Ayurveda Health Practitioner. I studied undergraduate human biology, diabetes care and cardiovascular diseases. I have 29 years industry experience in health clubs, private settings and my own Glamping and Spa retreat. I specialise in post surgery rehabilitation, menopause, POI, spinal care, hyper mobility and bowel disease. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.
Organisations offering support
https://www.daisynetwork.org