Kettlebell Training - 30 minute online session
A kettle bell is one of the most efficient, effective tools for sculpting a strong body.
A cast iron weight resembling a cannonball with a handle used to perform exercises used as a dynamic tool for centuries. All in one workout. Target every single muscle group in the body with a Kettle bell instead of isolating muscle groups as you do when lifting dumbbells.
Great fat burner for any shape and size as the weight isn't evenly distributed, you have to work continuously to control the bell's shifting centre of gravity which results in major calorie burn.
Increased core stability and stabilising muscles. Stronger back and improved posture. One training item which can replace all other exercise equipment. Perform daily activities with ease.