Kettlebell Training
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£25.00
£25.00
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Kettlebell Training - 30 minute online session
A kettle bell is one of the most efficient, effective tools for sculpting a strong body. Used as a strength and conditioning tool that integrates multi joint full body movements.
A Kettlebell is a cast iron weight resembling a cannonball with a handle used to perform exercises used as a dynamic tool for centuries.
About Abigayle:
I am a multi award winning yoga teacher, working towards my 500 hr teacher training, post premature menopause at 20 (POF) spinal and bowel surgery. I have 30 years experience in the fitness industry in health clubs and in my own Glamping Spa Retreat. I am a menopause practitioner, yoga teacher, personal trainer, exercise to music group instructor, aerial yoga and yoga trapeze teacher, breath coach and the science of stretching flexibility coach. Alongside ongoing studies in biological sciences and biomechanics. Currently a psychotherapist student. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.
A kettle bell is one of the most efficient, effective tools for sculpting a strong body. Used as a strength and conditioning tool that integrates multi joint full body movements.
A Kettlebell is a cast iron weight resembling a cannonball with a handle used to perform exercises used as a dynamic tool for centuries.
- Increased core stability and stabilising muscles.
- Stronger back and improved posture.
- One training item which can replace all other exercise equipment.
- Perform daily activities with ease.
- All in one workout.
About Abigayle:
I am a multi award winning yoga teacher, working towards my 500 hr teacher training, post premature menopause at 20 (POF) spinal and bowel surgery. I have 30 years experience in the fitness industry in health clubs and in my own Glamping Spa Retreat. I am a menopause practitioner, yoga teacher, personal trainer, exercise to music group instructor, aerial yoga and yoga trapeze teacher, breath coach and the science of stretching flexibility coach. Alongside ongoing studies in biological sciences and biomechanics. Currently a psychotherapist student. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.