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Heath and wellness Coaching

Feeling overwhelmed? Tired? No motivation? Don’t know where to start. Want to exercise for mental health. Want to get in shape from home? 

Come train with us

⭐️ live training sessions online - interaction vs watching a video
⭐️ sessions tailored to individual needs
⭐️ regular check in on your progress 
⭐️ invisible illnesses 
⭐️ learn meditation techniques
⭐️ learn breathing exercises
⭐️ mindfulness session 
⭐️ exercise for mental health 
⭐️ affordable fitness and life coach support 
⭐️ lifestyle goals, how to add exercise into your routine 
⭐️ how to change your mindset 
⭐️ qualified trainer and therapist with over 26 years of experience 

Want to learn more? 

    To start your journey training with us do complete the form below.

Forest Haven

Woodbridge
Suffolk

What our customers have to say

Sports therapy treatments have helped me in both competitive and leisure cycling, helping recovery as well as alleviating discomfort, especially from an old hamstring injury. One of the things I like about Roy is the mix of a friendly yet professional approach with a wide range of knowledge, including dietary advice and exercise tips as well as helping keep me focused and motivated. I’ve also learnt the importance of rest to help achieve my goals!



​ My decision to start training with Abi 15 years ago was inspired! The difference in my physical condition is astonishing and rather than feeling older and more exhausted I genuinely feel rejuvenated. The move to their own premises in Framlingham and then Rendlesham has added privacy and flexibility., add massage the steam room and hot tub – well I am extremely happy (and fit).

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What I like about Roy is his non-judgemental approach, his good listening skills and his sense of humour. He is very refreshing. Also what is different with Roy is his ability to combine treatments, being qualified in so many areas – Counselling, reflexology, hypnotherapy, massage and reiki, to name a few. This can be very useful, especially with an illness as diverse as ME, and a person as diverse as ME!
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