"Massage can be an excellent way to help you relax and unwind with the resultant physical sensation leading to emotional uplift and calm"
"Trapeze is a fun total body workout"
" inversion therapy helped relieve my sciatica"
Mindfulness Massage Combining a relaxing massage with Mindfulness for a truly Holistic mind and body experience £45
Kansa Vatki The Ayurvedic Kansa Vatki Foot Massage Supports nourishes nurtures. • Relaxes tired feet • Improves blood and lymphatic circulation • Enhances joint mobility in the lower limbs • Helps to relieve eyestrain and tired eyes • Improves the co diction of the ligaments and muscles of the lower limbs • Detoxify the internal organs • Increases strength and stamina in the lower limbs • Reduction of stress, anxiety and depression • Enhance mental activities • Induces sound sleep • Calms the body £35
Foot Therapy Essential Exfoliating Reflexology Treatment Treat your feet to the ultimate pampering experience! Using the Essential Soap Bars Infusion tea bags for soaking the feet, followed by the nourishing Foot Scrub. Clay and therapeutic heated boots, Reflexology treatment, finishing with the Foot Refresher Spray £45
Invigorating Indian Scalp Massage (Greasy Hair) Our Indian head massage uses the Essential Soap bars; Invigorating Scalp Massage Oil A blend of botanical oils combined with essential oils for stimulation or soothing. Indian Head Massage is part of the Ayurvedic Indian healing system. Ayurveda means "science of longevity" and looks to promote health and long life. An Indian Head Massage combined with a scalp treatment is excellent for: Promoting healthy hair growth Relieving mental fatigue Promoting clarity of mind Easing eye strain Increasing blood flow to the brain £30
Nourishing Indian scalp Massage (Dry Hair) Our Indian head massage uses the Essential Soap bars; Invigorating Scalp Massage Oil A blend of botanical oils combined with essential oils for stimulation or soothing. Indian Head Massage is part of the Ayurvedic Indian healing system. Ayurveda means "science of longevity" and looks to promote health and long life. An Indian Head Massage combined with a scalp treatment is excellent for: Promoting healthy hair growth Relieving mental fatigue Promoting clarity of mind Easing eye strain Increasing blood flow to the brain £30
Swedish Massage A popular traditional massage using clear carrier oil and no essential oils. Great for general relaxation and relieving tension 30 Minutes One Hour £25 £45
Sports Massage Deeper massage sometimes focused on specific areas to aid muscle recovery and prevent injury and may enhance sports performance. 30 Minutes One Hour £25 £45
Aromatherapy Massage Using a blend of essential oils deepening the therapeutic benefits. 30 Minutes One Hour £25 £45
Hot Stone Massage Combining Hot Stones with traditional massage makes for a truly holistic healing massage experience. 30 Minutes One Hour £25 £45
Myofascial Release A specialised treatment releasing restrictions within the fascia. Benefits of Myofascial Release: • Help balance the body • Promote self-healing and relaxation • Increase energy • Increase breathing capacity • Restore muscle function • Relieve physical and emotional strain
Myofascial release can be useful if you suffer from: • Back pain • Headaches/Migraines • Whiplash • Pelvic pain • Neck pain • Sports injuries • Disc problems • Physical stress • Psychological stress • Postural irregularities • Fibromyalgia/chronic fatigue syndrome • Sciatica • Scars • Arthritis 30 Minutes One Hour £25 £45
Life Coaching Life coaching is about helping you identify and achieve your goals.
Many of us at different times in our lives experience moments where for apparently inexplicable reasons we feel unable to overcome the barriers or obstacles blocking our path to success.
Coaching utilizes psychological principles to overcome these barriers, enabling you to move forward feeling positive, focused and confident to achieve success in any area of your life.
A combination of Counselling, NLP and coaching skills allow you to look at problems from renewed perspectives, challenge sometimes entrenched and limiting beliefs and help you access your hidden resources of power and control. £35 per hour
Guided Affective Imagery Guided Affective Imagery can be used to visualize positive actions, changes, goals or accomplishments and to help address many emotional challenges such as low self-esteem, difficulty relaxing, managing anger, stress management, obsessive thoughts, shyness, public speaking and many more.
It can also be a great way to simply gain clarity of mind during times of confusion and to help identify and focus on personal goals for yourself. £45 per hour
Counselling Effective Counselling helps create an environment where an individual feels able to express himself or herself openly and in confidence, to discover new insight. The practitioner role is one of skilled facilitator enabling individuals to gain greater clarity and effect positive change for themselves.
A course of Counselling may enable you to gain greater insight and understanding to help overcome any perceived obstacles in a positive, constructive way. £35 per hour
Hypnotherapy/NLP Hypnotherapy is all about enabling individuals to gain control. In the simplest sense, hypnosis is a deep state of relaxation.
Believe it or not, to some degree we have all experienced hypnosis. For example, daydreams, those ethereal moments where we are simply "at one" and perhaps not consciously aware of what is happening around us.
In fact, we are fully aware of everything that is happening, but on a deeper subconscious level.
Hypnotherapy is about encouraging this daydream like state to unlock an individual's full potential. £45 per hour
Yoga Inversion Therapy Yoga swings, also called inversion slings or hammocks are used to aid traditional yoga poses and strength training exercises by supporting your body weight achieving a challenging but fun total body workout.
No experience of yoga is required to attend these sessions but participation is subject to a safety check and thorough medical check.
Benefits may include: Weight loss Improved cardiovascular health Improve flexibility Relaxation Decreased muscle tension De compression of the spine using inversion therapy Ease back and neck pain Avoid any injuries associated with doing these poses without the fabric Strengthen the core and stabilising muscles leading to improved posture £45 Maximum of three Cost is per session not per person
Aerial Yoga Spinal Inversion A 30-minute session just for inversions to help decompress the spine. £15 30 Minutes
Restorative Aerial Yoga Enhance your flexibility, relax the body and still your mind in a clam natural surroundings.
Slow down and open your body. Using the swing as a prop allows poses to be held longer, for deep passive stretching benefits. £15 30 Minutes
Back Care Back pain caused through illness, injury or poor lifestyle is a common cause of misery and lost productivity in the workplace. We offer tailored programmes of care to help back maintenance and recovery from injury or surgery. £35
Specialised Needs Fitness Training We cater for specialised needs including Sports specific training, Office workouts, Strength building sessions, mature person training Mobility and Flexibility, Pre/Ante/Post Natal training, Fibromyalgia management, MS/Menopause/Premature Menopause Support. Pre-and post-surgery and arthritis management. £35
Kettlebell Training A kettle bell is one of the most efficient, effective tools for sculpting a slim, strong body. A cast iron weight resembling a cannonball with a handle used to perform exercises used as a dynamic tool for centuries. All in one workout. Target every single muscle group in the body with a Kettle bell instead of isolating muscle groups as you do when lifting dumbbells. Great fat burner for any shape and size as the weight isn't evenly distributed, you have to work continuously to control the bell's shifting centre of gravity which results in major calorie burn. Increased core stability and stabilising muscles. Stronger back Improved posture. One training item which can replace all other exercise equipment. Perform daily activities with ease. Quick results. £35
What our customers have to say
Sports therapy treatments have helped me in both competitive and leisure cycling, helping recovery as well as alleviating discomfort, especially from an old hamstring injury. One of the things I like about Roy is the mix of a friendly yet professional approach with a wide range of knowledge, including dietary advice and exercise tips as well as helping keep me focused and motivated. I’ve also learnt the importance of rest to help achieve my goals!
My decision to start training with Abi 15 years ago was inspired! The difference in my physical condition is astonishing and rather than feeling older and more exhausted I genuinely feel rejuvenated. The move to their own premises in Framlingham and then Rendlesham has added privacy and flexibility., add massage the steam room and hot tub – well I am extremely happy (and fit).
What I like about Roy is his non-judgemental approach, his good listening skills and his sense of humour. He is very refreshing. Also what is different with Roy is his ability to combine treatments, being qualified in so many areas – Counselling, reflexology, hypnotherapy, massage and reiki, to name a few. This can be very useful, especially with an illness as diverse as ME, and a person as diverse as ME!