Welcome to Forest Haven Suffolk; "Health and well-being specialists of the year - London and South East"
We are committed to promoting balance, wellbeing and vitality and offer an extensive range of complementary therapy services enabling individuals to live more positive and fulfilling lives.
Drawing upon a range of disciplines, our combined skills knowledge and experience allow us to provide an integrated, truly personal and individualised approach to each client.
We believe Mental Health is as equally important to us as much as physical well-being. Through a unique combination of mind and body work, individuals can address concerns through a variety of ways best suited to them to achieve an overall improved sense of mental well-being.
Public and media attention devotes much of its time to “looking good” but sadly mental health still often remains in the shadows shrouded in stigma.
"We all at some point enter the “darkness” and for me this is something I can relate to on a personal level. Given many years of struggling with invisible illnesses and ongoing surgery. I have strived to remain fit. I have battled the frustrations of the “fog” “low energy” “mood changes” “motivating myself” “working through the darkness” “anger that comes from the frustrations” “sometimes feeling like you need to hide in the shadows”
I was ignorant towards the benefits of any kind of therapy. Having now gone through the therapy journey I cannot recommend the importance of firstly simply talking to then learning coping strategies to manage those thoughts and feelings. "
"Massage can be an excellent way to help you relax and unwind with the resultant physical sensation leading to emotional uplift and calm"
"Yoga Trapeze is a fun total body workout"
" Inversion therapy helped relieve my sciatica"
Abigayle is one of my favourite yoga teachers. Her classes are engaging and her cues are always clear, I've gained so much from practicing with her! She's extremely experienced at tailoring her classes for all levels with perfect modifications. I always look forward to class :)
- Elspeth, Scotland ★ ★ ★ ★ ★
I was lucky to receive the lavender weighted eye pillow & a yoga gift card for Christmas and I’m so grateful that I did. The pillow helps you shut off from around you, so you can focus on your breathing. Talking to Abi, her positivity and passion to make wellness accessible for everyone, made me feel instantly at ease during our session. She gently guided me through some restorative yoga & yoga breathing exercises. I forgot all about my anxiety and my inexperience and was able to do the downward dog, which I never imagined possible for my first time! Thank you Abi, I will continue to practise these techniques.
Chloe Naylor ★ ★ ★ ★ ★
We are committed to promoting balance, wellbeing and vitality and offer an extensive range of complementary therapy services enabling individuals to live more positive and fulfilling lives.
Drawing upon a range of disciplines, our combined skills knowledge and experience allow us to provide an integrated, truly personal and individualised approach to each client.
We believe Mental Health is as equally important to us as much as physical well-being. Through a unique combination of mind and body work, individuals can address concerns through a variety of ways best suited to them to achieve an overall improved sense of mental well-being.
Public and media attention devotes much of its time to “looking good” but sadly mental health still often remains in the shadows shrouded in stigma.
"We all at some point enter the “darkness” and for me this is something I can relate to on a personal level. Given many years of struggling with invisible illnesses and ongoing surgery. I have strived to remain fit. I have battled the frustrations of the “fog” “low energy” “mood changes” “motivating myself” “working through the darkness” “anger that comes from the frustrations” “sometimes feeling like you need to hide in the shadows”
I was ignorant towards the benefits of any kind of therapy. Having now gone through the therapy journey I cannot recommend the importance of firstly simply talking to then learning coping strategies to manage those thoughts and feelings. "
"Massage can be an excellent way to help you relax and unwind with the resultant physical sensation leading to emotional uplift and calm"
"Yoga Trapeze is a fun total body workout"
" Inversion therapy helped relieve my sciatica"
Abigayle is one of my favourite yoga teachers. Her classes are engaging and her cues are always clear, I've gained so much from practicing with her! She's extremely experienced at tailoring her classes for all levels with perfect modifications. I always look forward to class :)
- Elspeth, Scotland ★ ★ ★ ★ ★
I was lucky to receive the lavender weighted eye pillow & a yoga gift card for Christmas and I’m so grateful that I did. The pillow helps you shut off from around you, so you can focus on your breathing. Talking to Abi, her positivity and passion to make wellness accessible for everyone, made me feel instantly at ease during our session. She gently guided me through some restorative yoga & yoga breathing exercises. I forgot all about my anxiety and my inexperience and was able to do the downward dog, which I never imagined possible for my first time! Thank you Abi, I will continue to practise these techniques.
Chloe Naylor ★ ★ ★ ★ ★