Using movement to heal with our Monthly Wellness Personal Training Plan
We believe movement is medicine and that regular physical activity can promote healing. If you struggle to fit any kind of movement into your lifestyle or have medical concerns then allow us to help you.
Client review. " I never thought i would be able to practice yoga. I have had a spinal fusion, two hip replacements, and a knee replacement. I have limited mobility and I am currently unable to get down on the floor. With modifications I am able to practice Restorative Yoga on my bed. I am now starting to see improvements in my flexibility and look forward to building on this. If I can do this anyone can."
Many people think of personal training simply as supervised exercise to achieve general fitness and weight loss goals but we strive to offer much more than that.
We adopt a comprehensive approach taking into account an individuals full circumstances and offering lifestyle assessment within a programme of individualised care and support as well as a structured training regime. Crucially these elements are organised and delivered in a manageable way for our clients, helping them keep their goals focused and motivated.
There is overwhelming scientific evidence that people who lead active lifestyles are less likely to suffer from illness and more likely to live longer. Exercise not only makes you physically fitter, it also improves your mental health and general sense of wellbeing helping alleviate symptoms of stress, anxiety and depression. Physical activity can also reduce your risk of heart disease and stroke and reduce high blood pressure (hypertension) cholesterol and Type 2 diabetes. It is also known to help with obesity, osteoarthritis and osteoporosis.
Our training method:
Our coaching involves a Multidisciplinary approach to overall health and fitness. Over many years as a personal trainer I have often seen people stick to one method of training leading to repetitive injuries. Motivation also soon fades when boredom sets in and many go back to the bad habits they were trying to change. I have found Training in one discipline may increase your performance in the other. Combining many practices can help boost flexibility, strength, and stability in less time.
Who choose us instead of a gym? Our approach is one day at a time and one step at a time. Our method is designed to help you succeed and make changes to your lifestyle slowly. We help you take small steps, focusing on each day and work out what sensible life changes you can make. Ideal for those who require 1-2-1 support to make lifestyle changes.
This is what my client had to say:
“Having had two full knee replacements in the last five years and being told that kneeling would be impossible I am extremely pleased to say “oh yes I can”. It’s astonishing just how much I’ve gained from my sessions. My flexibility is much improved and I feel so much more relaxed and calm. I look forward to every session”
Want to know more?
We offer affordable pay monthly fitness coaching with ongoing support and personalised programs. Contact us for further information and to see what your self care investment includes.
Monthly Health and Fitness Plan
£45.00
Start improving your well-being, NOW! With our affordable Monthly Health and Fitness Plan. Our plans have recently won Holistic Wellness Workshop of the Year!
Review
“I have just completed my first session with Abigayle as part of my monthly wellness plan and it was a great experience. Having worked in health and fitness myself a few years ago I was very impressed with Abigayle's attention to detail and straightforward clear instructions and training cues. On top of this, she had clearly listened too and assessed my training needs and had developed an excellent comprehensive one hour session including targeted shoulder opening exercises which was not only perfectly pitched and suited to my goals but was also challenging enough to complete in a comfortable way which left me with a positive feeling of having moved and opened my body. I was particularly impressed by how effective relatively easy to perform movements taught in the correct way could be. I’m looking forward to the next session on the monthly wellness plan. “
Free online chat to discuss your practice. Dm to schedule.
-Correct postural imbalances
-Strengthen your posterior chain to help with everyday tasks
-Science based back pain safe poses
-Improve functional strength, flexibility and balance
-Learn how to fit poses into your daily lifestyle
-Retrain movement patterns
-Practice diaphragmatic breathing techniques to improve mental and physical health
-Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance
-Decompress the spine with inversion therapy
- Guided Meditation
- Hypermobility care
- Exercise for Invisible illness
- Menopause Wellness
- Premature Ovarian Insufficiency (POI)
- Spinal Care
About Abigayle:
I am a multi award winning yoga teacher, working towards my 500 hr teacher training, post premature menopause at 20 (POF) spinal and bowel surgery. I have 30 years experience in the fitness industry in health clubs and in my own Glamping Spa Retreat. I am a menopause practitioner, yoga teacher, personal trainer, exercise to music group instructor, aerial yoga and yoga trapeze teacher, breath coach and the science of stretching flexibility coach. Alongside ongoing studies in biological sciences and biomechanics. Currently a psychotherapist student. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.
Review
“I have just completed my first session with Abigayle as part of my monthly wellness plan and it was a great experience. Having worked in health and fitness myself a few years ago I was very impressed with Abigayle's attention to detail and straightforward clear instructions and training cues. On top of this, she had clearly listened too and assessed my training needs and had developed an excellent comprehensive one hour session including targeted shoulder opening exercises which was not only perfectly pitched and suited to my goals but was also challenging enough to complete in a comfortable way which left me with a positive feeling of having moved and opened my body. I was particularly impressed by how effective relatively easy to perform movements taught in the correct way could be. I’m looking forward to the next session on the monthly wellness plan. “
Free online chat to discuss your practice. Dm to schedule.
-Correct postural imbalances
-Strengthen your posterior chain to help with everyday tasks
-Science based back pain safe poses
-Improve functional strength, flexibility and balance
-Learn how to fit poses into your daily lifestyle
-Retrain movement patterns
-Practice diaphragmatic breathing techniques to improve mental and physical health
-Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance
-Decompress the spine with inversion therapy
- Guided Meditation
- Hypermobility care
- Exercise for Invisible illness
- Menopause Wellness
- Premature Ovarian Insufficiency (POI)
- Spinal Care
About Abigayle:
I am a multi award winning yoga teacher, working towards my 500 hr teacher training, post premature menopause at 20 (POF) spinal and bowel surgery. I have 30 years experience in the fitness industry in health clubs and in my own Glamping Spa Retreat. I am a menopause practitioner, yoga teacher, personal trainer, exercise to music group instructor, aerial yoga and yoga trapeze teacher, breath coach and the science of stretching flexibility coach. Alongside ongoing studies in biological sciences and biomechanics. Currently a psychotherapist student. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.