top of page

Breathing Techniques For Nervous System Regulation

Find a quiet space and join me for yoga breathing

All all you need is a cushion, a quiet corner, your mobile phone, I pad or laptop and zoom.


Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.


No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.

bottom of page