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Breathing Techniques For Nervous System Regulation

Find a quiet space and join me for yoga breathing

All all you need is a cushion, a quiet corner, your mobile phone, I pad or laptop and zoom.

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.

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