Breathing Techniques For Nervous System Regulation

Do you find it difficult to relax? Or suffer with anxiety and stress. 

 

Have you tried breathing techniques to regulate your nervous system? 

 

Inhale and take a deep breath in, are you breathing from your chest or your diaphragm? Do you know the difference? 

 

Hi my name is Abigayle and I am a breath coach & yoga teacher. 

 

Nervous system regulation breathing exercises are specific techniques that can help you regulate and balance your autonomic nervous system, which controls involuntary bodily functions such as breathing, heart rate, and digestion. 

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.