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Yoga In Suffolk

Yoga, with its diverse forms like yoga trapeze and restorative yoga, offers a multitude of benefits for both the body and mind.


Traditional yoga enhances flexibility, strength, and balance while promoting relaxation and stress relief through mindful movement and breath awareness.


Yoga trapeze takes this a step further by incorporating inversion therapy, aiding in spinal decompression, improving circulation, and enhancing core strength.

Restorative yoga, on the other hand, prioritises deep relaxation and rejuvenation, calming the nervous system, reducing muscle tension, and promoting better sleep.


Together, these practices contribute to overall well-being, fostering physical health, mental clarity, and emotional balance.

Suffolk Yoga 


1:1 Yoga

A one-to-one science-based, well-being yoga class.

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Breath Coaching

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.


Yoga Trapeze

Inversion therapy enhancing flexibility, strength, and spinal decompression with support.

Flexibility Exercise

Flexibility Training

Flexibility Coaching is a targeted mobility training method that works to open up your body. No experience is required, super stiff people always welcome


Restorative Yoga

Restorative Yoga; relearn the art of relaxation.

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Sound Therapy

Experience the transformative power of sound therapy, a blissful journey that will leave you feeling restored and revitalised.

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