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Four-Week Restorative Yoga 
(Pre Recorded Course)

Discover the transformative power of restorative yoga, where relaxation becomes an art form. By nurturing the body's parasympathetic nervous system, this practice facilitates deep rest, healing, and inner equilibrium.


Embrace longer poses and deeper breaths to quiet a busy mind and cultivate a profound sense of well-being.

Through this journey, gain insights into your body and mind while enhancing immunity, balancing the nervous system, releasing tension, and improving mobility.

Whether you're a beginner or a seasoned practitioner, restorative yoga offers a gentle yet potent path towards reducing fatigue, alleviating symptoms of depression and anxiety, and restoring vitality to both body and spirit.

This is a pre-recorded course and can be purchased and accessed instantly

Restorative Yoga; relearn the art of relaxation 


Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.


Why I need to a add restorative yoga to my wellness practice……


1. Deeply relaxes your body and stills a busy mind

2. Allowing time for longer asanas (poses) and deeper breathing produces a feeling of calm and increased well-being 

3. Get familiar with how your body works and how your mind responds

4. A great place to start your yoga practice journey

5. Boosts the immune system 

6. Balances the nervous system 

7. Release muscular tension 

8. Improve mobility and flexibility 

9. Decrease fatigue 

10. Reduce symptoms of depression and anxiety 

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