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One To One Yoga Class In Suffolk

Experience a personalised, science-based well-being yoga session tailored to address postural imbalances, strengthen your posterior chain for everyday activities, and alleviate back pain through safe poses.

Enhance functional strength, flexibility, and balance while learning to integrate exercises seamlessly into your lifestyle and retrain movement patterns.

With a focus on breath work, improve mental and physical health through yoga breathing techniques, fostering stress relief, improved digestion, balanced energy, and better sleep.


Additionally, embrace the restorative benefits of yoga, nurturing the body's parasympathetic nervous system to promote deep rest, healing, and overall balance.

A one to one science based, well-being yoga class


-Correct postural imbalances

-Strengthen your posterior chain to help with everyday tasks

-Science based back pain safe poses

-Functional strength

-Functional flexibility

-Integrated balance

-Learn how to fit exercises into your lifestyle

-Retrain movement patterns

-Incorporating breath work to improve mental and physical health.

- Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.

-Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

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