Empowering Women On Their Menopause Journey
At Forest Haven Suffolk, we believe in the power of open conversations and mutual support when it comes to navigating premature menopause and POI (Premature Ovarian Insufficiency). Led by award-winning menopause practitioner Abigayle Myers-Drake, we offer personalised wellness coaching and classes specifically tailored to those experiencing POI and menopause.
Abigayle's journey into menopause practice is deeply personal and inspiring. Experiencing premature menopause in her early twenties, she faced a challenging and often isolating journey that shaped her understanding of women's health and well-being. This early experience ignited a passion within her to support others navigating similar challenges, leading her to become a menopause practitioner at Forest Haven in Suffolk.
At Forest Haven, Abigayle specialises in offering menopause yoga and breath work, creating a safe and welcoming space for women who may feel overwhelmed by the physical and emotional changes that accompany menopause. Her personal experience allows her to connect authentically with her clients, providing empathy and insight that fosters trust and understanding.
Abigayle's menopause yoga classes are designed to empower women through gentle movement and mindful practices. She focuses on poses and sequences that help alleviate common symptoms such as anxiety, hot flashes, and fatigue, all while promoting relaxation and self-acceptance.
In addition to yoga, Abigayle incorporates breath work into her sessions, teaching techniques that help women manage stress and cultivate a sense of calm. Through guided breath exercises, participants learn to harness the power of their breath, enabling them to navigate emotional fluctuations and develop resilience during this transformative life stage.
Abigayle's unique perspective as someone who has faced premature menopause herself makes her practice not only informative but also deeply compassionate. She empowers women to embrace their journeys, fostering a community where they can share experiences and find strength in vulnerability. By combining her personal insights with professional training, Abigayle is making a significant difference in the lives of women in Suffolk, helping them to navigate menopause with confidence and grace.
Lets get everyone talking about Menopause and Premature Ovarian Insufficiency!