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Essential Ylang Ylang, Turmeric and Black Pepper Soap helpful for the menopause; handmade with positive intention in Suffolk.

Turmeric can help those managing the symptoms of the menopause such as joint pain given its anti-inflammatory properties.

Yang ylang essential oil has a sweet and floral scent that is good for calming the nervous system and reducing stress and known to be helpful for menopausal symptoms.

Some also believe the oil can encourage the healing of skin damage, can help reduce wrinkles and the signs of ageing.

Black pepper is best known for its stimulating effects on mood.

I am an award winning Personal Trainer in Biomechanics, Yoga Teacher, Breath Coach and Menopause Practitioner specialising in the Menopause. My journey as a “POF Warrior” (premature ovarian failure) started in my early twenties, known then as the premature menopause.

28 years later the journey so far has been long, challenging and a emotional rollercoaster becoming positively childless.

Equally it has helped inspire me to research the best way to help myself and others in a similar position and was the driving force in my biological science studies. You can find more about how my training can help at

Essential Ylang Ylang, Turmeric and Black Pepper Soap

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