Give the gift of a well-being experience. 
Gift voucher for a 30 minute online practice or massage and an essential eye pillow.
Use the essential eye pillow to help calm and rest the mind. 
Weighted pillows create weight against the pressure points around the eyes and face which can be helpful for stress, headaches and migraines.
Yoga Gift Voucher
Find a space and join me for 30 mins to learn simple yoga routines that will strengthen and mobilise your body.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Learn about the benefits of weighted eye pillows and our amethyst aura essential mist in the classes.
Massage treatments available with Forest Haven Suffolk:
Indian head massage
Aromatherapy massage
Swedish massage
Sports massage
Reflexology
Kansa Vatki
Myofascial release massage