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Transform Your Health with Our Monthly Wellness Personal Training Plan

Start improving your well-being, NOW! With our affordable Monthly Health and Fitness Plan. Our plans have recently won Holistic Wellness Workshop of the Year!

I have just completed my first session with Abigayle as part of my monthly wellness plan and it was a great experience. Having worked in health and fitness myself a few years ago I was very impressed with Abigayle's attention to detail and straightforward clear instructions and training cues. On top of this, she had clearly listened too and assessed my training needs and had developed an excellent comprehensive one hour session including targeted shoulder opening exercises which was not only perfectly pitched and suited to my goals but was also challenging enough to complete in a comfortable way which left me with a positive feeling of having moved and opened my body. I was particularly impressed by how effective relatively easy to perform movements taught in the correct way could be. I’m looking forward to the next session on the monthly wellness plan.

Free online chat to discuss your practice. Dm to schedule.

-Correct postural imbalances
-Strengthen your posterior chain to help with everyday tasks
-Science based back pain safe poses
-Improve functional strength, flexibility and balance
-Learn how to fit poses into your daily lifestyle
-Retrain movement patterns
-Practice diaphragmatic breathing techniques to improve mental and physical health
-Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance
-Decompress the spine with inversion therapy
- Guided Meditation
- Hypermobility care
- Exercise for Invisible illness
- Menopause Wellness
- Premature Ovarian Insufficiency (POI)
- Spinal Care

About Abigayle:
I am a multi award winning yoga teacher, working towards my 500 hr teacher training, post premature menopause at 20 (POF) spinal and bowel surgery. I have 30 years experience in the fitness industry in health clubs and in my own Glamping Spa Retreat. I am a menopause practitioner, yoga teacher, personal trainer, exercise to music group instructor, aerial yoga and yoga trapeze teacher, breath coach and the science of stretching flexibility coach. Alongside ongoing studies in biological sciences and biomechanics. Currently a psychotherapist student. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle

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