A Holistic Multidisciplinary Approach
Your sanctuary for health and wellness.
Here, we offer an array of services designed to nurture your mind, body, and spirit.
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Our program encompasses a wide range of disciplines, including functional yoga, dynamic vinyasa yoga flow, strength training, flexibility coaching, and mobility training.
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With over 30 years of experience , our expert trainers provide personalised guidance that combines the best practices from yoga, breath coaching, strength training and more.
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Move With Confidence & Ease
Our goal is to help you achieve effortless, pain-free movement by teaching you how to engage correct muscle and joint function.
Through a combination of training in strength, balance, and flexibility, you’ll experience improvements in your everyday life, such as bending, lifting, and reaching with confidence.
Your Journey To A Healthier You
Whether you're recovering from surgery, managing chronic pain, or simply aiming to enhance your fitness routine, our programs are designed to support you.
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Join us at Forest Haven Suffolk for a transformative training experience that will keep you motivated and inspired.
Let us guide you on your path to a healthier, stronger, and more balanced life.
We all at some point enter the “darkness” and for me this is something I can relate to on a personal level. Given many years of struggling with invisible illnesses and ongoing surgery. I have strived to remain fit. I have battled the frustrations of the “fog” “low energy” “mood changes” “motivating myself” “working through the darkness” “anger that comes from the frustrations” “sometimes feeling like you need to hide in the shadows”
I was ignorant towards the benefits of any kind of therapy. Having now gone through the therapy journey I cannot recommend the importance of firstly simply talking to then learning coping strategies to manage those thoughts and feelings.
