Love nature? Being outdoors? Want to take your Yoga Practice outside? Mandala and I can meet you somewhere in nature to practice.
Benefits of the Yoga Trapeze®
Instant traction on the spine (within two to three minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends and more open shoulders
Functional upper body and full body strength development
What inversion therapy can do:
About the teacher:
I am an award winning yoga teacher, personal trainer post premature menopause, spinal and bowel surgery. I have 29 years industry experience in health clubs, private settings and my own glamping spa retreat. I specialise in post surgery recovery, spinal care, bowel disease, early menopause and hyper mobility. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.
Benefits of the Yoga Trapeze®
Instant traction on the spine (within two to three minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends and more open shoulders
Functional upper body and full body strength development
What inversion therapy can do:
- · Increase range of motion, particularly in flexion and extension
- · Reduce herniated disk pain for injuries that are slight to mild (stage 1)
- · Add 1-2 mm of space between L4/L5 and L5/S1 vertebrae
- · Alleviate lordosis
- · Reduce or calm activity in spinal muscles (measured in EMG (Electromyography)
About the teacher:
I am an award winning yoga teacher, personal trainer post premature menopause, spinal and bowel surgery. I have 29 years industry experience in health clubs, private settings and my own glamping spa retreat. I specialise in post surgery recovery, spinal care, bowel disease, early menopause and hyper mobility. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.