What is Life Coaching? In the simplest sense, life coaching is about helping you identify and achieve your goals.
Many of us at different times in our lives experience moments where for apparently inexplicable reasons we feel unable to overcome the barriers or obstacles blocking our path to success.
Coaching utilizes psychological principles to overcome these barriers, enabling you to move forward feeling positive, focused and confident to achieve success in any area of your life.
A combination of Counselling, NLP and coaching skills allow you to look at problems from renewed perspectives, challenge sometimes entrenched and limiting beliefs and help you access your hidden resources of power and control.
What can I expect from the first appointment? A first appointment is typically devoted to gently exploring your presenting concerns and developing the client/therapist relationship.
Subsequent sessions look to build on this, establishing rapport and creating an environment where you can feel comfortable and safe expressing exactly what you want to say and how you feel.
The exact number of sessions required depends very much on you as an individual and your specific needs.
What our customers have to say
Sports therapy treatments have helped me in both competitive and leisure cycling, helping recovery as well as alleviating discomfort, especially from an old hamstring injury. One of the things I like about Roy is the mix of a friendly yet professional approach with a wide range of knowledge, including dietary advice and exercise tips as well as helping keep me focused and motivated. I’ve also learnt the importance of rest to help achieve my goals!
My decision to start training with Abi 15 years ago was inspired! The difference in my physical condition is astonishing and rather than feeling older and more exhausted I genuinely feel rejuvenated. The move to their own premises in Framlingham and then Rendlesham has added privacy and flexibility., add massage the steam room and hot tub – well I am extremely happy (and fit).
What I like about Roy is his non-judgemental approach, his good listening skills and his sense of humour. He is very refreshing. Also what is different with Roy is his ability to combine treatments, being qualified in so many areas – Counselling, reflexology, hypnotherapy, massage and reiki, to name a few. This can be very useful, especially with an illness as diverse as ME, and a person as diverse as ME!