What is Life Coaching?
In the simplest sense, life coaching is about helping you identify and achieve your goals.
Many of us at different times in our lives experience moments where for apparently inexplicable reasons we feel unable to overcome the barriers or obstacles blocking our path to success.
Coaching utilises psychological principles to overcome these barriers, enabling you to move forward feeling positive, focused and confident to achieve success in any area of your life.
A combination of Counselling, NLP and coaching skills allow you to look at problems from renewed perspectives, challenge sometimes entrenched and limiting beliefs and help you access your hidden resources of power and control.
What can I expect from the first appointment?
A first appointment is typically devoted to gently exploring your presenting concerns and developing the client/therapist relationship.
Subsequent sessions look to build on this, establishing rapport and creating an environment where you can feel comfortable and safe expressing exactly what you want to say and how you feel.
The exact number of sessions required depends very much on you as an individual and your specific needs.