Discover a training approach that transcends traditional exercise routines. Our functional training program at Forest Haven Suffolk empowers you to perform daily activities with greater ease, while enhancing your overall well-being.
Functional training focuses on movements that engage your body’s full range of motion, stabilising muscles and joints for optimal health and fitness, which is an essential component of fitness, especially as we age.
A Holistic, Multidisciplinary Approach
We offer a wide range of disciplines, including functional yoga, dynamic vinyasa yoga flow, strength training, flexibility coaching, and mobility training. With over 30 years of experience, we provide personalised guidance that combines the best practices from yoga, strength training and more.
Move with Confidence and Ease: Achieve Effortless, Pain-Free Movement
Our goal is to help you achieve effortless, pain-free movement by teaching you how to engage correct muscle and joint function. Through a combination of training in strength, balance, and flexibility, you’ll experience improvements in your everyday life, such as bending, lifting, and reaching with confidence.
Your Journey To A Healthier You
Whether you're recovering from surgery, managing chronic pain, or simply aiming to enhance your fitness routine, our functional training program is designed to support you.
This clients success story demonstrates how our tailored approach helped a post-surgery client with two knee replacements reach new milestones in his training journey, one of which was to to be able to kneel on both knees and add yoga asanas into his regular practice daily.

Join us at Forest Haven Suffolk for a transformative training experience that will keep you motivated and inspired on your journey to better health. Let us guide you on your path to a healthier, stronger, and more balanced life
Comments