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Unlocking the Potential: One-to-One Yoga for Beginners

foresthavensuffolk

Updated: Jan 24

Beginners often have several misconceptions about yoga that can effect their approach to the practice, for example the need to be flexible, the association yoga is a religion or that you need to attend a class.


Yoga is for everyone, regardless of flexibility. The practice itself can improve flexibility over time. Yoga can be practiced focusing on physical and mental health without any religious connotations. While classes are beneficial yoga can be practised at home or outdoors to fit into your lifestyle.


By addressing these misconceptions, beginners can approach their yoga practice with a clearer understanding and an open mind. The Science of Yoga incorporates a multi disciplinary approach including various physical postures designed to enhance flexibility, strength, balance and pranayama, or breathing techniques.


Yoga has also been found to influence the autonomic nervous system, reducing the stress response and promoting relaxation. This can lead to lower cortisol levels and improved mental health.

"Yoga is not about touching your toes, its about what you learn on the way down" This quote emphasises the journey and personal growth that comes with practising yoga, rather than focusing solely on the physical aspect.
"Yoga is not about touching your toes, its about what you learn on the way down" This quote emphasises the journey and personal growth that comes with practising yoga, rather than focusing solely on the physical aspect.

One to one yoga sessions before attending classes can be incredibly beneficial for beginners for several reasons.


- A private teacher can tailor the session to your specific needs, abilities, and goals, ensuring that you learn at your own pace.


- With individual attention, the teacher can help correct your form and alignment, reducing the risk of injury and enhancing the effectiveness of your practice.


- The teacher can develop a personalised progression plan, introducing new poses or techniques only when you're ready, which can boost your confidence and motivation.


- Beginners may feel intimidated in group settings. One-on-one sessions provide a safe, supportive space to explore yoga without the pressure of others watching.


- You can ask questions and express concerns directly, allowing for clearer understanding and deeper learning of the practice.


- Private sessions can often be scheduled at your convenience, making it easier to fit yoga into your busy life.


- A teacher can incorporate elements such as breathing techniques, meditation, and mindfulness tailored to your individual needs, enhancing your overall experience.


- One-on-one sessions allow you to establish a solid foundation in yoga, which can be beneficial if you decide to join group classes later on.


Yoga props can enhance your practice, making it more accessible, comfortable and effective.
Yoga props can enhance your practice, making it more accessible, comfortable and effective.

Overall, beginners can significantly benefit from personalised yoga sessions, setting the stage for a more rewarding and sustainable practice.




What are your primary health and wellness goals

  • Weight loss

  • Stress management

  • Improved fitness


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