A one to one science based, well-being yoga class
-Correct postural imbalances
-Strengthen your posterior chain to help with everyday tasks
-Science based back pain safe poses
-Learn how to fit exercises into your lifestyle
-Retrain movement patterns
-Incorporating breath work to improve mental and physical health.
- Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
-Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.